Tobacco Free Initiative (TFI)

Quitting tobacco

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Quitting tobacco is not easy as tobacco dependence is a cluster of behavioural, cognitive and physiological phenomena. Very few tobacco users can successfully quit the habit in their first attempt. But the evidence is strong that it can be done. From quit lines to counselling to prescription medicines, there are numerous effective ways to quit.

Strengthening health systems for treating tobacco dependence in primary care

7 June 2013 - This training package aims to assist countries in taking one of their first steps towards providing comprehensive tobacco dependence treatment to all tobacco users by integrating brief tobacco interventions into primary care.

Highlights

fact buffet

Health benefits of quitting

12 hours after quitting the carbon monoxide level in blood drops to normal

Read the fact sheet about health benefits of quitting

Quit line services

60%of countries operating toll-free national quit lines are in high-income countries

Read the WHO manual developing and improving national toll-free tobacco quit line services

You and your doctor

84%is the increased chance of quitting successfully after being intensively advised by a physician

See the summary of effectiveness data for smoking cessation interventions

Support to quit

Many smokers find it difficult to quit, but evidence-based supports are available to help them increase the chance to quit successfully.

The smoker's body poster

See for yourself some the effects of tobacco use on your health.

Health systems and professionals

They can be instrumental in helping people change their behaviour, particularly in quitting tobacco use.

Offer help to quit tobacco use

Most tobacco users are dependent on nicotine, and it is difficult for them to quit on their own. Help is available.

Contact us

WHO Prevention of Noncommunicable Diseases (PND)
Noncommunicable Diseases and Mental Health
20 Avenue Appia
1211 Geneva 27
Switzerland
Telephone: +41 22 791 4426
Fax: + 41 22 791 4832
E-mail: tfi@who.int