10 facts on physical activity
Updated February 2014
Physical inactivity is the fourth leading risk factor for global mortality. Increasing levels of physical inactivity are seen worldwide. Globally, 1 in 3 adults is not active enough.
However, given a supportive environment, increasing levels of physical activity bring health benefits across age groups. WHO provides recommendations for the optimal amounts of activity, but doing some physical activity is better than doing none. Inactive people should start with small amounts of physical activity and gradually increase duration, frequency and intensity over time.
Both, society in general and individuals can take action to increase physical activity. In 2013, WHO Member States agreed to reduce physical inactivity by 10% by 2025 in the framework of the "Global Action Plan for the Prevention and Control of Noncommunicable Diseases 2013-2020".